Mediterranean Fish Casserole
This hearty casserole recipe features cod, potatoes, peppers, olives, and tomatoes seasoned with garlic, parsley, and a hint of lemon.
MAKES 4 PREP 10 m BAKE 60 m
Ingredients
2 tablespoons olive oil
1 pound small white potatoes, cut into quarters
2 Italian frying peppers, thinly sliced
1/4 teaspoon salt
1/4 teaspoon black pepper
3 garlic, peeled and chopped
4 3/4 inch-thick U.S. Pacific-caught cod or halibut fillets, about 5 ounces each
1/4 cup pitted kalamata olives, chopped
2 plum tomatoes, seeded and cut into 1/4-inch wedges
2 tablespoons lemon juice
1/4 cup flat-leaf parsley, chopped
Directions
Heat oven to 400 degrees F. Grease an oval 2-quart casserole dish with 1 tablespoon of the olive oil. Spread potatoes and peppers over bottom of the dish. Season with 1/8 teaspoon each of the salt and pepper. Bake at 400 degrees F for 35 minutes or until potatoes are tender, stirring occasionally.
Scatter garlic over potatoes and peppers. Season fish with remaining 1/8 teaspoon each salt and pepper and place on top of the potatoes. Distribute olives and tomatoes over the casserole. Drizzle with lemon juice and remaining 1 tablespoon olive oil. Sprinkle with parsley.
Bake at 400 degrees F for 25 minutes or until fish flakes easily when tested with a fork.
MAKES 4 PREP 10 m BAKE 60 m
Ingredients
2 tablespoons olive oil
1 pound small white potatoes, cut into quarters
2 Italian frying peppers, thinly sliced
1/4 teaspoon salt
1/4 teaspoon black pepper
3 garlic, peeled and chopped
4 3/4 inch-thick U.S. Pacific-caught cod or halibut fillets, about 5 ounces each
1/4 cup pitted kalamata olives, chopped
2 plum tomatoes, seeded and cut into 1/4-inch wedges
2 tablespoons lemon juice
1/4 cup flat-leaf parsley, chopped
Directions
Heat oven to 400 degrees F. Grease an oval 2-quart casserole dish with 1 tablespoon of the olive oil. Spread potatoes and peppers over bottom of the dish. Season with 1/8 teaspoon each of the salt and pepper. Bake at 400 degrees F for 35 minutes or until potatoes are tender, stirring occasionally.
Scatter garlic over potatoes and peppers. Season fish with remaining 1/8 teaspoon each salt and pepper and place on top of the potatoes. Distribute olives and tomatoes over the casserole. Drizzle with lemon juice and remaining 1 tablespoon olive oil. Sprinkle with parsley.
Bake at 400 degrees F for 25 minutes or until fish flakes easily when tested with a fork.